Summer Sets ALIVE & Well
tLet’s pause for a moment. Reflect on where you find yourself, right now, rounding out summer and down-shifting gears. Together, let us have a moment of silence. Now, take a deep breath through your nose. Inhale long and hold that moment quietly, at the top of your...
Mental Health Toolkit for Improved Self-Care
Alternative treatments such as Ketamine infusion, and other treatment methods offered by Ketamine Health Centers, are valuable new tools available to mental health providers. May is Mental Health Awareness Month and because of this, we want to highlight the importance...
Stress Reduction is Key to Curbing a Mental Health Crisis
More than a year of living through a pandemic and significant social change has levied a toll on us. There exists immense loss and trauma on many personal fronts. Unfortunately, we will see the effects in rising cases of mental health concerns (especially among our...
Ketamine Infusion Therapy Provides a Lifeline for Suicidal Ideation
People suffering from depression or other feelings of hopelessness may feel that the pain has become unbearable to the point of developing suicidal ideations, but there is help available for people struggling. Ketamine infusion therapy has been an effective method in...
Self-love Strengthens Wellbeing and Builds Community
How can you give what you do not have? If you feel good about yourself, you are more likely to look favorably on others and exude positive energy. It becomes quite challenging to see the good in others when overwhelmed by negative thoughts, if you are highly...
Finding Your Energetic Zone This New Year
“Out with the old, and in with the new” is an important saying to live by, not just to help us declutter and make room for new things and renewed energy. But to keep ourselves freshly grounded throughout life in order to shape our happiness from within. Life...
Social Anxiety and the Holidays
Social Anxiety Disorder affects roughly 12% of the population in the United States, according to the NIH, the National Institutes of Health. And roughly 20% of individuals diagnosed with SAD experience addiction and other negative coping methods. The impacts of the...
Gratitude Fosters a Healthy Brain and a Happy Mind
This remarkably difficult year has forced us to change how we approach every aspect of our life. Perspectives and coping skills have been challenged as quite heavy concerns weigh on us. So many individuals and families have experienced multiple traumas and losses this...
Reducing Voter Anxiety and Activism Burnout During Elections
Boundaries are essential for the proper growth and functioning of all things. They are equally necessary for our healthy engagement with social issues that matter most. Social justice concerns, along with this year’s general elections, have forced us to take stock of...
Mental Health Screenings: The Importance of Checking-In
The coronavirus pandemic has highlighted many social and civil shortcomings, but thankfully, it has also provided a much needed change in perspectives, sometimes from unexpected corners of life. Overall, while adjusting to the pandemic, daily anxiety levels are on the...
