Stress Reduction is Key to Curbing a Mental Health Crisis
More than a year of living through a pandemic and significant social change has levied a toll on us. There exists immense loss and trauma on many personal fronts. Unfortunately, we will see the effects in rising cases of mental health concerns (especially among our...
Ketamine Infusion Therapy Provides a Lifeline for Suicidal Ideation
People suffering from depression or other feelings of hopelessness may feel that the pain has become unbearable to the point of developing suicidal ideations, but there is help available for people struggling. Ketamine infusion therapy has been an effective method in...
Self-love Strengthens Wellbeing and Builds Community
How can you give what you do not have? If you feel good about yourself, you are more likely to look favorably on others and exude positive energy. It becomes quite challenging to see the good in others when overwhelmed by negative thoughts, if you are highly...
Finding Your Energetic Zone This New Year
“Out with the old, and in with the new” is an important saying to live by, not just to help us declutter and make room for new things and renewed energy. But to keep ourselves freshly grounded throughout life in order to shape our happiness from within. Life...
Social Anxiety and the Holidays
Social Anxiety Disorder affects roughly 12% of the population in the United States, according to the NIH, the National Institutes of Health. And roughly 20% of individuals diagnosed with SAD experience addiction and other negative coping methods. The impacts of the...
Gratitude Fosters a Healthy Brain and a Happy Mind
This remarkably difficult year has forced us to change how we approach every aspect of our life. Perspectives and coping skills have been challenged as quite heavy concerns weigh on us. So many individuals and families have experienced multiple traumas and losses this...
Reducing Voter Anxiety and Activism Burnout During Elections
Boundaries are essential for the proper growth and functioning of all things. They are equally necessary for our healthy engagement with social issues that matter most. Social justice concerns, along with this year’s general elections, have forced us to take stock of...
Mental Health Screenings: The Importance of Checking-In
The coronavirus pandemic has highlighted many social and civil shortcomings, but thankfully, it has also provided a much needed change in perspectives, sometimes from unexpected corners of life. Overall, while adjusting to the pandemic, daily anxiety levels are on the...
Mental Health Screenings: The Importance of Checking-In
October is Mental Health Screening month! This initiative was started by the World Health Organization (WHO) in order to raise public awareness of mental health issues. One in five Americans is affected by mental health conditions and despite the high prevalence,...
Effective Solution For Nicotine Dependence
Stop Smoking Today - Regain Control From the debilitating mental health symptoms to the desire to quit smoking, many look for alternative ways to meet their health goals and regain control. The CDC reported an estimated 34.2 million American adults smoke in the...
