The Healing Power of Dissociation
Peace comes from letting go. We encounter a paradox in our lives growing as children through adolescence into adulthood, where we recognize the importance of developing our ego stance in order to live within social constraints and cultural boundaries and to develop...
Mitigating Migraines with Alternative Treatment Methods
Stress in America is at an all-time high as we grapple with changes in how we live that have an impact on our minds and bodies. There are new and shifting cultural and environmental landscapes that are challenging us and stretching our resources too thinly. Mental...
Creating Balance through Grace and Purpose
Many of us feel as if we are walking a tightrope at present, trying to manage our overloaded plates while teetering on the edge of uncertainty, upheaval and loss. Harnessing the energy that comes from creating purpose can provide us with balance, along with building...
Ketamine Health Centers Miami Is Expanding and Moving!
We are pleased to announce that the Ketamine Health Centers Miami office is growing and moving! The new office will be located at the brand new MedSquare Health medical building at the Baptist Hospital Campus at 9408 SW 87th Ave, Suite 302, Miami, FL 33176. At the...
The Future of Mental Health Care is Now
Mental health is part of the care and development of overall well-being that addresses the whole person. Our energetic, physiological, emotional and mental wellbeing together build up our sense of self and relationship with the world and others. Everything from what...
Managing Mental Illness with a Healthy State of Mind
We welcome a different rhythm in this new year as we begin to create a sense of normalcy and establish new routines. While we continue to adjust how we live in order to contend with renewed waves of contagion and an endemic state of affairs, it is essential that we...
Reflection and Year in Review Helps Build Robust Mental Health
One of the most powerful tools for personal growth is the act of reflection. To reflect on the course of our day is a practice that can help develop gratitude. As well as a sensitivity to how the energy that surrounds us shapes our interactions with those we...
Set an ‘Attitude of Gratitude’ to Balance Mental Health this Holiday Season
Entering the second holiday season with Covid brings a new set of challenges for how we balance our mental and emotional health, considering yet another adjustment to our changing public health landscape. This year feels more purposeful in our month of giving as we...
Mental Health Check-ins Provide a Critical Gauge for Preventative Health
Mental Health Awareness month in October comes at a time of year that allows us to think about how our mood and our state of mind affects our physical health. We can better gauge our emotional health along with our physical state of wellbeing, as we enter autumn and...
Speaking Out for Suicide Prevention
The convergence of many traumatic events that continue to challenge and stretch us too thin requires that we confront hard-hitting topics such as suicide straight on. September marks suicide prevention month, during which we deepen our social outreach to those in need...
