Guiding our Way to Emotional Health

Guiding our Way to Emotional Health

Mental wellness takes center stage this January as we start off 2020 with an increased focus on emotional health. January also marks National Mentoring Month. Mentorships go hand in hand with helping individuals develop emotional intelligence, as well as relationship bonds that will help strengthen the overall well-being of a given community. Developing coping skills and learning to navigate emotional stressors are essential for children and young adolescents, and can, in part, be taught through peer-to-peer mentoring programs. Elementary schools often have a reading buddy program pairing 5th and 4th grade students with K and 1st graders. Aside from learning to read with a new friend, the relationship bonds that form also help increase self-esteem for all students involved. Middle school is an especially important and vulnerable time for adolescents. A structured mentoring program that pairs older students with the newest members of the school can help guide them into the fold, provide an outlet for those struggling emotionally (which ideally would lead to parental, and if necessary professional, support once identified) and help build an overall sense of community spirit.

As our education system incorporates mental health awareness in school initiatives as a goal to educate the whole individual, mentoring programs will become more commonplace to help achieve that goal – for they help provide support, guidance and a rooted connection through fellowship. We not only garner wisdom from a senior member of a community, we also strengthen our resolve to work through challenges when we feel part of a whole; with the potential to learn to see different aspects of a problem through various lenses, an essential aspect of emotional intelligence. Mentorships can also help us turn our efforts inwards. We become equipped to focus on aspects of our development that we may not have achieved on our own. As we develop emotional intelligence we learn to focus on our own ground and more easily develop our sense of self. By honoring who we are we guide our way to those individuals in our world who resonate with us; who can help guide us towards a fuller sense of self. With early mentorships we can learn to develop these life-coping skills and practices that help us build our inner strengths.

Unfortunately, trauma, genetic predisposition to mental conditions, or the lack of any real connection with others can make the path of self-growth a difficult climb. Ketamine Health Centers provides a variety of treatment options through ketamine assisted therapy, and other procedures, that can help you or your loved one find relief from PTSD, depression, chronic pain and other conditions that impede the journey to emotional wellness. Contact our friendly staff at one of our clinic locations throughout Florida to learn how Ketamine Health Centers can help guide you to a life of wellbeing.

Reflections: Shimmers on the Horizon

Reflections: Shimmers on the Horizon

It’s the end of the decade. To a certain extent, it’s the end of an era. It’s fascinating to look at our trajectory since the turn of the century, for it certainly feels as if we are at a crossroads entering 2020. As we move solidly into the 21st century, we can’t help but reflect on where we’ve come and where we are heading. There is a historical weight at present that brings us to a point of closure and requires an open eye to the future.

If you are a Star Wars fan, no doubt you are reminiscing about what this cultural phenomenon has meant to you and your childhood or your children’s. There is a buzz around the sunset of this story that in a very real way forms a bridge between the end of the 20th century, pocked by previous centuries of nation-building and war machines, to the rebellious spirit that marks the start of the 21st century as we moved into a new era of geopolitics. There is a nostalgia that looms as we say goodbye to this amazing galactic world that we know will continue to be a force in our lives. Its influence has been that widespread in our culture.

As we round out the decade, we also face a historical political moment that highlights the changes to our social and political landscapes, as they have been transformed by the digital era. There is a need for reflection; an earnest need to reshape our trajectory given the very real local politics that we face as we tackle huge challenges ahead. Coming to a crossroads elicits a Janus stance to establish a delicate balance between honoring tradition and stability and embracing change and new cycles. So too must we embrace new perspectives that carry with them the weight of experience and growth through change. We must prepare our minds and bodies for the demands that a nimble future will present us.

Reflecting on the past with an eye to the future allows an open, but rooted approach to manage the many areas in our lives that require attention and refocus. Life feels out of balance at the crossroads. In the final analysis, we realize that we must care for ourselves and for the social fabric that subtends us (through our relationships with others) with a healthy equilibrium. We cannot lose sight of the threads that tie us, nor can we be tethered by them. That balance of stability and growth, or tradition and possibility, often through the unknown, is what we honor in various cultural (holiday) traditions. What marks each tradition that I can think of around the globe is the connection with family and friends that comes about through fellowship and gathering around food, sustenance for our body and soul. And the honoring of traditions that unite us and provide a ground for us to reflect on our past, as well as looking to our future promise in part by instilling these connections in the youngest generation.

As we start to say farewell to 2019, to another decade, let us reflect on the blessings that have touched us, and the ways we have helped create a brighter future. There is immense possibility for holistic and synergistic growth leading to new patterns of living. And we are here to move that paradigm of growth forward. Ketamine Health Centers would like to wish you all growth and stability in health this holiday season!

Overcoming Suicidal Ideation with Ketamine Therapy

Overcoming Suicidal Ideation with Ketamine Therapy

On September 10th, we bring attention to the epidemic of suicide with World Suicide Prevention Day. During this month of September, we highlight the national problem and its devastating effects on our society. But as the WHO’s report states, “Suicide is a global public health issue. All ages, sexes and regions of the world are affected (and) each loss is one too many”. It is a symptom of the lack of resources and education for mental health issues that affect all individuals around the globe. When suicide takes the life of “one person every 40 seconds”, we can only assume that we are not doing enough to help our children grow into healthy individuals. “It is the second leading cause of death among 15-29 year olds”. That is staggering.  We are losing our future generation the world over to immense stress and pain.

Only recently we have begun to bring more attention to and create educational fronts to establish wellbeing across the cultural divides. But more needs to be done to help the countless individuals suffering in silence. We must lift the stigma that surrounds mental health to include a much wider net of care and solutions to the symptoms of depression, post-traumatic stress disorder, and the painful reduction in quality of life that leads so many individuals into states of hopelessness. We must provide opportunities for our young and growing adults to learn to express themselves and develop core strengths, and to learn the important coping skills in life that take practice to establish. We need to teach growth mindset and resilience, and provide healthy outlets to release stress, along with a safe place to discuss painful and traumatic experiences – as a regular aspect of their lives. By necessity, government programs and policies must be created and/or properly funded to increase access to mental health care for individuals who need additional support in the form of treatment.

However, individuals that do seek help, so often challenged with major depression and/or post-traumatic stress disorder, and who are receiving medication still suffer from suicidal ideation.“About one in five patients with major depressive disorder experienced high or fluctuating suicidal ideation despite receiving antidepressant treatment for 12 weeks, according to results published in Journal of Clinical Psychiatry”. Which partly explains why suicide is such a great problem globally.  Even individuals who are seeking mental health treatment may not benefit from traditional psychiatric medications. Thankfully, there are new and more effective tools available to us that relieve individuals of these symptoms of suicidal ideation. 

Ketamine infusion therapy, and especially Ketamine assisted psychotherapy, provides proven results and great promise for overcoming the epidemic of suicide. Of patients who have tried ketamine infusion therapy, over 95% have reported that suicidal ideation abated after just one infusion. That is amazing promise for individuals who are suffering greatly. Using this effective treatment method in combination with lifestyle changes, and wellness strategies (in addition to other prescribed treatments as needed) provides a lifeline for individuals suffering from suicidal thoughts. We at Ketamine Health Centers are dedicated to providing cutting edge treatment that works. By offering this new medical tool, we help our clients find relief as they begin to open up a space in their lives to continue the deeper work of holistic living. Call or set up an appointment today for a free consultation to learn more about Ketamine infusion treatment and how it can help you find your path to wellness.


An 8-point check on Wellness

An 8-point check on Wellness

The month of August is National Wellness Month. An appropriate time of year to take stock of where we stand and where we’re heading in life. In the short term, as we start to gear up for an often-hectic fall season, it’s vitally important to evaluate how our needs have changed over the year, and how we can best meet them now. Yet also looking at our long-term goals and setting new sights for the years to come. A helpful way to begin this reflective process is by focusing on eight wellness dimensions. Because one’s well-being is so much more than reaching and maintaining physical and emotional health. Holistic wellness requires that we focus on all aspects of living to help establish meaning and purpose. This process is especially important for young adults in a critical period of their lives – perhaps starting college this month. A time when the choices made either open doors to a bright future or takes one down dead-end roads that require more time and energy to reroute from.

The eight areas of emphasis are the Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual dimensions of wellness. An introspective focus on each of these aspects of our lives can lead to genuine happiness. The foundational ground of wellness centers on the mind body soul connections that shape and are shaped by our unique niches in the natural/material world; and both guide and are guided by the inner worlds that we inhabit as we grow into our authentic Self. This 8-dimensional web produces a system of self-care that rounds out our needs and desires, and shapes our actions with a goal-oriented vision.

Our Physical health is determined by our genetics, our diet, our ways of being in the world. And of course, is the most immediate and foundational ground for wellness. Also, perhaps the easiest check on our well-being because of the many ways we can measure and improve it. From this ground flows all the other points that allow us to self-actualize as we grow. Each dimension carries its own weight in establishing meaningful directions in our life. 

Emotional wellness is the sphere most influenced by all the others, as we learn to mitigate the pressures each of us face. Different for all because of the varying physical, environmental and social factors. Building up our character strengths and learning to honor our unique gifts (our emotional intelligence) prepares us for life’s endless challenges. When we’re filled with purpose, we use our talents to help others, however indirectly it may be, which ties into our Environmental, Social and Spiritual wellness checks. These three dimensions are shaped by our interactions, our relationships with others, with the divine, with the world around us. 

Focusing in on our relationships with others, and with our connections to nature and the spiritual ground of our existence, helps us hone our physical & emotional needs. Which the cultural and social institutions that we establish for ourselves can either bolster or strip away. Each of us requires a healthy and robust environment to help support our dietary and mental health goals; underpinned by traditions (often spiritual in nature) and institutions that allow us to find our purpose and make a difference in this world.

The wellness dimensions that we can shape perhaps most directly with our unique experiences are those of our Financial, Intellectual and Occupational frameworks. Intellectual wellbeing is not simply shaped by our cognitive and mental health development, but also by our values and how we come to understand the world and our place in it. Especially important for young adults, as it is fundamental to our continual growth, is to view knowledge as an end goal; not simply a means to financial wellbeing. Occupational wellness involves not just finding fulfilling work that allows you to use your intellect and provides financial stability. More importantly, your career or favorite hobby should allow you to develop your capabilities to happily enjoy life and provide meaning and purpose. Financial wellness opens the door to help bolster emotional and physical health for us and our families. We come full circle to growing our core self by using our unique attributes. Financial wellness also involves planning for our future goals, and responsibly using our wealth (however limited) to continue the work of self-growth, caring for others, and creating a joyful and fulfilling life. 

Ketamine Health Centers is committed to helping individuals work through their challenges and establish wellness in all dimensions of life.


Ketamine Assisted Psychotherapy: What to expect

Ketamine Assisted Psychotherapy: What to expect

Ketamine infusion therapy has shown to be a remarkable new tool for physicians who help patients facing very challenging mental health issues. Our clients regularly share their sentiments of relief at finally finding a treatment that works for them after so many years of failed therapies. We are especially happy to hear their success stories and examples of transformations after treatment. But Ketamine infusion therapy by itself has a drawback in the length of time the treatment is effective. It has a somewhat low efficacy rate unless infusions are combined with other lifestyle changes or therapeutic methods.

One of the best ways to increase the healing possibilities that Ketamine infusions can provide is to include it with traditional psychotherapy, talk therapy if you will, in order to assist the patient on several fronts. A therapist helps guide a patient through the process more directly. And provides a safety anchor for those who experience anxiety or negative feelings that can emerge during an infusion session. Especially as one begins to do the psychological work and delve deeper in order to uncover the core factors that contribute to one’s current state of health. Therapist as guide is a very important part of the healing process for patients suffering from depression and PTSD, in particular.

There is a reassuring sense that one can let go more easily, as well, if there is a guide to ensure our safety. It gives us permission to take more risks in what we allow ourselves to see and come to understand. During Ketamine assisted psychotherapy the patient will likely encounter imagery and sensations that do not make a world of sense at times. Including an interpreter in the process can be very helpful, and can lead to cathartic moments if one is able to see what our psyche is trying to show us more clearly. A therapist can help interpret some of those symbols with you and more fully explore their deeper meanings.

We have tried to have patients write down their experiences after an infusion treatment and, or simply, discuss with the attending physician what they experienced. But many cannot find the words to recreate the imagery once they are out of a session. It seems to flow best, and provide more for the therapist to work with, when a patient can share their experiences in mid-session. Not having to rely on memory, but instead on metaphor.

These sessions can open a door to new insights and perspectives that one may not come to understand as quickly, or at all perhaps, if done alone. But during Ketamine assisted psychotherapy one can move further in-depth to better understand the factors at play. Or at the very least open new patterns of thought, given new perspectives, which can motive necessary lifestyle changes.

Ketamine assisted psychotherapy can provide tremendous healing potential for numerous ailments. Especially if one can couple it with meditation prior to beginning a treatment session. This practice improves the efficacy of the treatment by helping patients create a healing space in the mind made possible through the meditative arts. Together Ketamine assisted psychotherapy and meditation can lead to longer lasting effects of treatment for all patients. Call today, or set up an appointment online at, one of our Ketamine Health Centers and find out how to expand your current treatment plan to include Ketamine assisted psychotherapy.


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