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Set an ‘Attitude of Gratitude’ to Balance Mental Health this Holiday Season

Set an ‘Attitude of Gratitude’ to Balance Mental Health this Holiday Season

Entering the second holiday season with Covid brings a new set of challenges for how we balance our mental and emotional health, considering yet another adjustment to our changing public health landscape. This year feels more purposeful in our month of giving as we enter the Thanksgiving season with the aim of healing and regaining some ground under our feet.

The fact that there are two lived realities to contend with complicates matters. Individuals who are vaccinated and are planning gatherings with friends and family are in a different position to navigate the holidays than individuals who have chosen, for their personal reasons, to remain unvaccinated. This aspect of the endemic phase of Covid-19 is something we will continue to grapple with as we celebrate and move into the new year. While the lived realities of how we go about our daily lives may differ depending on our physical safety measures, there are mental health and emotional steps that we can all practice. By focusing on several modes of love-in-action this season we can also increase our resilience amidst stress and tragedy, while building community ties that are essential for our personal and social welfare. 

Creating an ‘attitude of gratitude’ as a guiding principle is a powerful tool to bolster our mental, emotional and spiritual health, which feeds back into the community building aspect of our personal growth – fostering meaning, happiness and enriching relationships. 

Acts of kindness build a community web of support and help raise our happiness meter.
This month of giving begins with Veterans day, an important day to give thanks for the enormous sacrifices that military families carry for us. As well as Giving Tuesday campaigns for raising awareness and financial support for the multitude of programs that aim to help those in need. A focus on gratitude this month shines bright within us as we strengthen our community through loving actions, big and small, that also increase our own sense of well-being through happiness and connection that comes from spreading kindness. We have seen people step-up in creative ways to support each other in times of crisis. The pandemic has brought out our better angels in many corners of the world. An article in Frontiers in Psychology points to several “silver linings [which] revealed sources of strength that included finding a sense of community, closeness, gratitude, and a belief that the pandemic may spur positive social change.” Acts of kindness generate the greatest amount of emotional healing and community connection. 

Love and gratitude towards acquaintances, neighbors and passersby in our life, can also come through simple acts, such as smiling at everyone you pass by throughout your busy day. Thanksgiving week is not simply time to be with family. Especially for those who are not traveling this year but want to have a fellowship gathering for the holiday, consider a small Friendsgiving feast. It would be healing to spend the holidays amongst whatever sense of community is available to you within the safety measures that you are comfortable with. Perhaps setting up an outdoor neighborhood potluck to connect individuals who would otherwise celebrate alone. Or consider supporting the most vulnerable in your area through sharing your talents or simply your time and presence, if you are able to safely. Through these actions that help us build our support systems beyond that of friends and family units, we begin to see the role of community in a new light. Now these terms, love and gratitude, are so broad they have room for myriad forms of relationships that enhance our well-being, especially when we extend that love to ourselves. Self-love is an important aspect of being able to give love to others in a healthy manner. And for individuals who are struggling with depression, the connection with self-love is often lacking. This study views gratitude and well-being in a psychotherapeutic setting. But self-love encompasses a broader concept, as well, as we look at wellness from the perspective of self-care.

Self-care in the context of balancing our mental health during the holidays means giving ourselves the time we need to relax, recharge to manage the hectic schedule of work demands, family life and holiday preparations. Fitting in moderate exercise, eating a balanced diet, getting proper sleep and carving out time for leisure activities such as reading, sitting by the fire, giving long hugs, taking long walks, reflecting during quiet moments or filling up on music and dancing whenever possible, are all important aspects of self-care. There are countless outlets that can provide you a recharge. Laughter is a wonderful remedy, of course, but not everyone is in a festive mood. It’s OK that you do not feel OK. You are not alone. Too many of us are experiencing grief.

Seek professional help if you need support to manage grief at this time. Contact 

https://suicidepreventionlifeline.org or call 1-800-279-8255 if you need immediate assistance.
For a free consultation to learn about various cutting edge mental health treatments for depression, anxiety, suicidal ideation and other mental health challenges contact one of our professional staff at 1-833-542-3030 or https://ketaminehealthcenters.com

Mending hearts and managing grief when faced with an empty seat at the table makes the holidays especially difficult. If you are not experiencing loss, help those around you with your presence, simply offering silent support is what is most needed. You can help someone find solace by finding a unique way of remembrance this holiday season. Below are a few examples of how to pay tribute to a loved one that encourages a personal touch.

  1. Build a Centerpiece.
  2. Set a Place at the Table for Them.
  3. Attend a Service of Remembrance.
  4. Create a Memory Table.
  5. Share the Memories You’re Thankful For.

Lastly, but perhaps most importantly as we enter a season of reverence, is remembering our spiritual connection to traditions and ancestors. The essence of traditions in our social makeup is the source of universal love and our larger communal web of humanity, experienced uniquely and intimately with our families. Our personal experience of these traditions gives us a direct connection to our ancestors, our motherland, and oftentimes elucidates our place in nature. Create those nature-focused moments in our downtime, or an electronic-free day to create quiet space that helps us balance holiday demands with deeper meaning-making experiences. This is a perfect year to begin new traditions that harness energy stemming from new perspectives taking shape during the pandemic. Holidays always represent a mix of memory-making and energy-draining scenarios. It is important to read our emotions and give ourselves the permission to escape it all with our quiet moments of stillness that rejuvenate and reconnect us with a deeper sense of self. That quiet moment in front of a fire, or at dusk immersed in the beauty of a sunset, can provide the energetic refueling necessary to come back to your surroundings with grounded focus and openness. A spiritual connection to traditions or sacred space can provide a similar energetic recharge when we immerse all our senses and let the joy of the season fill our spirit. Peaceful holidays from Ketamine Health Centers!

Speaking Out for Suicide Prevention

Speaking Out for Suicide Prevention

The convergence of many traumatic events that continue to challenge and stretch us too thin requires that we confront hard-hitting topics such as suicide straight on. September marks suicide prevention month, during which we deepen our social outreach to those in need by speaking up and lifting the taboo. 

We strive to raise awareness of the mental health continuum at Ketamine Health Centers, an industry leader providing support and treatment for suicide ideation with proven results. As we face an unprecedented increase in the suicide rate here in the United States, and around the globe, we seek to provide a pathway to healing. 

Our veteran population remains a high-risk group, especially as we begin to wind down 20 years of war fatigue. The elderly are suffering more in an era of increasing geriatric mental health care needs, as the boomer generation ages. And our (mental) healthcare options shrink while we absorb other pressures on our healthcare system just as the need for services expand.  

Ultimately, our youth remain the most vulnerable to an increased rate of substance abuse and depression, strong indicators of potential suicidal ideation, in particular when the future seems so bleak. As a society, it is our responsibility to balance the realities of the world with the beauty and possibilities that have always existed in tandem. To highlight the hope that humanity is capable of and to inspire change at all levels. To help bring our youth into the fold as agents of change.

By providing alternative treatments for a wide range of mental health disorders, Ketamine Health Centers helps curb suicide and refocus mental health as overall wellness. Ketamine infusion treatment guided psychotherapy is a powerful new therapeutic that effectively reduces suicidal ideation by 98%. Individuals who suffer chronic pain and illness are also at high risk for suicide and can most benefit from ketamine infusion therapy. 

What to look out for if a loved one is in a high-risk group or has suffered trauma

The challenge with identifying suicidal tendencies is the variety of signs that differ across each individual. However, often the most prominent emotion is hopelessness and a subtle or not so subtle denial of self, such as feeling a burden to others, giving away prized possessions, or being extremely withdrawn.  

Some signs could be rationalized away as “teenage” behavior such as increased risky behavior, diving recklessly or taking unnecessary risks often. And again, though not always present, for older individuals nor for youth, often starting or increasing substance use, or using other unhealthy modes of coping skills such as gambling, are warning signs that should not be overlooked.

Recent events such as a job loss, great financial loss, or trauma (individual or collective) can lead to suicidal thoughts and behavior as well. If you or someone you know is in this position, reach out to a professional for guidance. Contact your mental healthcare provider, a clinician at Ketamine Health Centers for information (1-833-542-3040) or for immediate assistance call

1-800-273-TALK (8255) the National Suicide Prevention Lifeline

Do not be afraid to talk about suicide with someone who you fear is having suicidal thoughts, or possibly planning a suicide. Break the taboo.

Directly ask what plans have been made, if any? How far have they prepared according to set plans? Talking about it helps to destigmatize and disarm possible suicidal ideation.

Talking about your concerns directly provides the individual with much-needed support and a direct confrontation with their thoughts that is crucial but requires the support of others. The best way to help is to connect them with a professional.

 I wish to highlight valuable information and support provided by volunteers around the country to help curb this mental health crisis. We must address the lack of necessary mental healthcare facilities and providers for the level of care that is currently needed. We must especially mobilize to meet the demands for the increased need that is on the horizon.

For in-depth information or for ways to offer direct help as a volunteer, please visit:  https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/

To schedule a free consultation to learn more about IV Ketamine infusion therapy, call 1-833-542-3040 or email us at info@ketaminehealthcenters.com

Ketamine Health Centers Offers Free Consultations During National Suicide Prevention Month

Ketamine Health Centers Offers Free Consultations During National Suicide Prevention Month

Industry leader in Ketamine Infusion Therapy reduces barriers and increases accessibility to meet the growing demand for effective solutions for mental health conditions

MIAMI, FL — September 10, 2021 —  Ketamine Health Centers (KHC), the leading provider of IV ketamine infusion therapy in Florida, has announced it will offer free consultations across all five of its Florida-based facilities during the month of September, also recognized as National Suicide Prevention Month. Suicide is the second leading cause of death for those between the ages of 10-34, and ranks as the tenth leading cause of death overall in the United States.

Suicides have increased 35% in the U.S. since 1999 and Suicide Prevention Month hopes to shed light on this dark and taboo topic.  Suicidal thoughts can affect anyone and do not discriminate in age, gender or background. Oftentimes, suicide results from an untreated mental health condition and suicidal ideation should always be taken seriously. Bringing the topic of suicide to the open allows for open conversations about what suicide is, the resources available to prevent it and to further destigimtize mental health.

Ketamine Health Centers prides itself on providing the highest-caliber ketamine treatments. Current data suggests, when given intravenously, ketamine may be the most important breakthrough in antidepressant treatment in decades. With a holistic, multidisciplinary approach to delivering long-term solutions for treatment-resistant mental health and pain conditions, Ketamine Health Center’s success rate for treating depression surpasses the national average, exceeding 85 percent.

As these treatments become more popular and with increased insurance coverage, our company continues to be at the forefront of the field–one infusion at a time. With over 10,000 patients treated since inception, Ketamine Health Centers brings experience and hope for patients with mental health and pain conditions. KHC is proud of its continued company growth and its ability to provide leading mental health and pain care to patients in more areas, coast to coast.

“The effect of our treatments on mental health is transformational for patients,” says Dr. Raul Cruz, Chief Medical Officer. “To offer free consultations allows us to extend awareness about our services to all patients, providing them an alternative option for mental health conditions.”

The facilities include ketamine infusion therapy, but also other personalized cutting-edge treatments designed to help patients regain control: Stellate Ganglion Blocks (SGB), Transcranial Magnetic Stimulation (TMS), and teleherapy,  to name a few. The KHC approach allows patients struggling with anxiety, depression, PTSD, and other debilitating conditions to find relief and start living again.

For more information on Ketamine Health Centers , call 1-833-542-3040 or email info@ketaminehealthcenters.com.

About Ketamine Health Centers

Ketamine Health Centers is the only full-service health center in Florida fully dedicated to ketamine infusion therapy via joint expertise of board-certified anesthesiologist, Dr. Raul Cruz, and psychiatrist, Dr. Juan Oms, and our COO Dennis Diaz, CRNA. Headquartered in Miami, Florida, the practice is committed to delivering long-term solutions that incorporate ketamine infusions with a holistic, multidisciplinary approach. The collective knowledge and medical excellence of Ketamine Health Centers’ elite team have generated programs to serve those suffering from mental health and chronic pain, offering a plan that supports their well-being and steps toward recovery. The goal is to use ketamine to help patients regain a balance between the mind, body, and spirit. For more information, visit www.ketaminehealthcenters.com.

Ketamine Infusion Therapy Provides a Lifeline for Suicidal Ideation


Ketamine Infusion Therapy Provides a Lifeline for Suicidal Ideation


People suffering from depression or other feelings of hopelessness may feel that the pain has become unbearable to the point of developing suicidal ideations, but there is help available for people struggling. Ketamine infusion therapy has been an effective method in assisting to change one’s perspective from the overwhelming feelings of hopelessness to recognizing there are other solutions. By adjusting the emotions that focus on situational permanence, one can reshape the narrative with the brain– a restructuring that occurs during Ketamine infusions that assist in creating pathways to healing. No other treatment exists that can immediately, and so effectively reduce the feelings of suicidal ideation. 

In highlighting suicide awareness, we want to invite you to learn more about Ketamine infusion therapy, and how it has brought relief to many. Ketamine Health Centers has provided immediate and long-term relief to countless individuals suffering from treatment-resistant depression and suicidal ideation. While intravenous treatments of Ketamine provide more profound neurophysiological change in patients, the nasal spray version, Esketamine, provides immediate aid (as explored in this study) showing the potential of Ketamine treatment for addressing suicidal ideation.

Though not all individuals who experience moments of hopelessness develop practices of self-harm, suicidality does afflict individuals more readily who suffer from post-traumatic stress disorder (PTSD), mood disorders, anxiety or depression, and chronic pain.

Some of the warning signs to keep in mind and look out for are:

A loss of interest in activities and hobbies
Isolating oneself
Giving away prized possessions 
Talking about death and dying
Self-injurious behavior or evidence
Increased high-risk behavior 

Ketamine Health Centers can provide a pathway forward from the pain of suicidal ideation.
(Help is available at all hours at suicidepreventionlifeline.org or 1-800-273-8255). For help from one of our professional staff, contact us today to begin a treatment plan and your path to healing. With locations throughout South Florida and now Mexico, Ketamine Health Centers can provide immediate relief and a hopeful way forward for you or your loved one.

    Finding Your Energetic Zone This New Year


    Finding Your Energetic Zone This New Year


    “Out with the old, and in with the new” is an important saying to live by, not just to help us declutter and make room for new things and renewed energy. But to keep ourselves freshly grounded throughout life in order to shape our happiness from within.

    Life flourishes in the zone between the ebb and flow of chaos and stability. That zone exists in a delicate balance between a necessary stable ground that provides predictability for planning, and a periodical disruption essential for growth. Too much chaos and you cannot move forward with confidence and strength that comes from being grounded, yet too solid a ground can become hardened, stale, and stymie growth. 

    There is a sweet spot in the zone, a flow that comes from the balanced energy that can absorb change to its advantage. This dynamism is present in all aspects of life. It is where possibilities exist. Where new conditions arise, a new pattern emerges, a fresh stable ground develops until disrupted again. Novelty re-energizes, patterns guide.


    Creating a healthy lifestyle requires a similar dynamic. We need stability which comes from routines and habits. Routines are vital for a child’s growth and development, and important for our physical and mental health as we age. But change is equally important in order to provide us with new energy through new routines, hopefully, better ones as we grow and learn and become our better Self. Change is never easy, as you know – not in nature, nor in relationships, nor in our daily living. Patterns are so incredibly integral to life that they don’t allow change to influence easily. 

The art of living a rich life is in finding your zone and crafting your happiness from within.

    Letting go is easier said than done. And letting go of habits that undermine our growth and development can be some of the hardest patterns to dislodge. There are many challenges right now, compounded by dire events that feed depression and addictions, and circumstances that can lead an individual to develop negative coping habits. Identify, if you can, those destructive habits that betray your better Self. Seek out the necessary help. 

    Ketamine Health Centers provides our clients with an array of therapeutic approaches to help them realign entrenched patterns of thought and behaviors that hinder personal growth and happiness. There are many ways to work through to identify and change negative habits and patterns of thought.
    Replacing a negative habit with one that fosters those life-affirming elements of stability and more gentle change is crucially important. Exercise, mindfulness techniques, and music-related activities are the best habits to establish as substitutes for any negative ones you are working to let go of.

    There are many patterns of thoughts that are not immediately damaging, but they hold us back in various ways that hinder our personal growth over time. I appreciated this article by Lolly Daskal that highlights several things I need to let go of to embrace a fuller life.  

I’d like to highlight the importance of risk-taking as the key to living a fuller life. Being open to risk-taking allows change to play an essential role in creating new energy and new possibilities. Ketamine Health Centers is here to help you find your zone this new year as you focus on creating new, life-affirming habits and patterns in your life.

    Social Anxiety and the Holidays

    Social Anxiety and the Holidays

    Social Anxiety Disorder affects roughly 12% of the population in the United States, according to the NIH, the National Institutes of Health. And roughly 20% of individuals diagnosed with SAD experience addiction and other negative coping methods. The impacts of the current pandemic has certainly led to increased anxiety for all individuals regarding our social interactions. Statistics compiled in the coming years will most likely reflect the impact of Covid-19 and whether more individuals with a predisposition to the mental disorder find themselves on that spectrum. 

    Generally, the holiday season requires more social interactions as we gather together to celebrate with family, friends and co-workers throughout the closing months of the year. This year we will likely see a reversal of that trend, however, as the lack of social interactions due to the pandemic will increase sentiments of loneliness, sadness and anxiety tied to our lack of agency. Still, individuals diagnosed with social anxiety disorder face a different set of factors. Therapists would do well to discuss how the changes in how we interact virtually has either increased or alleviated the anxiety that their patients experience. A Zoom meet-up could be more anxiety provoking for some. But it can be more manageable than face to face interactions for others given the ability to participate without being seen.  

    Despite how different this holiday season may be, the close of the year brings many types of holiday events that pose challenges. Yet, there are steps that you can take to minimize feelings of anxiety if you are among the thousands of individuals that have been diagnosed with social anxiety disorder. 

    Step 1 – Prepare yourself ahead of time. If you know the type of group setting that you will encounter, whether it be a holiday gathering or a family dinner for example, try to prepare yourself for the types of interactions that you might experience. If you know that there will be a large group of attendees, perhaps limit your time at the event or arrive early so that there are fewer people to greet initially. Enlisting the help of a friend or family member who you trust, beforehand, can help provide a buffer from uncomfortable interactions or be a source of comfort.

    Step 2 – Control your breathing. Be aware of how a specific interaction may raise your anxiety level and take a break to calm yourself through controlled breathing exercises and positive self-talk. Practicing various forms of muscle relaxation and breathing techniques can help release tension and keep you calm.

    Step 3 – Take the focus off of yourself. A source of social anxiety is the fear of judgement and risk of humiliation. If you can take the focus away from your negative thoughts and instead listen to others more intently while in conversation, then you can put more energy into asking questions that help you stay focused on what they are saying rather than on your own thoughts of what others might be thinking. This can help minimize misreading body language or misinterpreting what someone has said.

    Ketamine Health Centers seeks to provide relief for individuals who suffer from anxiety of all types. Whether due to increased social anxiety or the depression that may set in due to the lack thereof, Ketamine infusion therapy has a proven record of effectively reducing anxiety overall.

    Numerous studies and anecdotal evidence suggest that Ketamine infusion therapy is far more effective at treating anxiety than more traditional methods of talk therapy or psychopharmacological approaches. As stated often, a multifaceted approach to treatment is always more effective. Contact us this holiday season to learn more about the many services we provide that offer relief for anxiety and other mental health disorders that tend to intensify during this time of year. Our clinics throughout Florida provide telemed services to help us interact with you despite the challenges posed this year. We are committed to providing exceptional service and care.