Dancing Away the Blues: Soul Therapy & Brain Booster
Losing yourself in a dance trance provides a freeing sense of self. While the joy and social connections that foster feel good moments on the dance floor provide fuel for our souls. There is great healing power in the rhythmic movement that exercises the body, as well...
Creating a Calming Space for Children
For several generations now, we have placed greater emphasis on providing better methods of childrearing and parenting strategies, as we’ve increased awareness of childhood developmental stages and overall emotional and mental health for our youngest members of...
Guiding our Way to Emotional Health
Mental wellness takes center stage this January as we start off 2020 with an increased focus on emotional health. January also marks National Mentoring Month. Mentorships go hand in hand with helping individuals develop emotional intelligence, as well as relationship...
Reflections: Shimmers on the Horizon
It’s the end of the decade. To a certain extent, it’s the end of an era. It’s fascinating to look at our trajectory since the turn of the century, for it certainly feels as if we are at a crossroads entering 2020. As we move solidly into the 21st century, we can’t...
Expand Your Mind
In our hyperpolarized world, it is ever more important to actively practice a change in perspectives. Especially, if we are ever to reestablish balance, and approach the Other with respect and decency. Role-playing various perspectives can be an eye-opening experience...
Standing Stronger Together
One of the hallmarks of depression, and mental illness in general, is the isolation that one feels. Feeling as if we face our burdens all alone. Thinking that no one could possibly understand the depths of despair that one may reach. The added social stigma that...
2019 American Society of Ketamine Physicians Conference
Ketamine Health Centers recently attended the 2019 ASKP Conference in Denver, CO. This is the second annual conference for the American Society of Ketamine Physicians. A conference involving multi-disciplinary speakers discussing ketamine use for mood disorders, psychotherapy and pain conditions.
Overcoming Suicidal Ideation with Ketamine Therapy
On September 10th, we bring attention to the epidemic of suicide with World Suicide Prevention Day. During this month of September, we highlight the national problem and its devastating effects on our society. But as the WHO’s report states, “Suicide is a global...
An 8-point check on Wellness
The month of August is National Wellness Month. An appropriate time of year to take stock of where we stand and where we’re heading in life. In the short term, as we start to gear up for an often-hectic fall season, it’s vitally important to evaluate how our needs...
Despacito
We are entering that lull brought on by the intense heat of midsummer that forces you to slow your Self down; to breathe more deeply, more intentionally to break through the malaise. Despacito (slowly) and purposefully, let’s take a moment to reflect on the way in...
