Reflection and Year in Review Helps Build Robust Mental Health
One of the most powerful tools for personal growth is the act of reflection. To reflect on the course of our day is a practice that can help develop gratitude. As well as a sensitivity to how the energy that surrounds us shapes our interactions with those we...
Set an ‘Attitude of Gratitude’ to Balance Mental Health this Holiday Season
Entering the second holiday season with Covid brings a new set of challenges for how we balance our mental and emotional health, considering yet another adjustment to our changing public health landscape. This year feels more purposeful in our month of giving as we...
Mental Health Check-ins Provide a Critical Gauge for Preventative Health
Mental Health Awareness month in October comes at a time of year that allows us to think about how our mood and our state of mind affects our physical health. We can better gauge our emotional health along with our physical state of wellbeing, as we enter autumn and...
Speaking Out for Suicide Prevention
The convergence of many traumatic events that continue to challenge and stretch us too thin requires that we confront hard-hitting topics such as suicide straight on. September marks suicide prevention month, during which we deepen our social outreach to those in need...
Ketamine Health Centers Offers Free Consultations During National Suicide Prevention Month
Industry leader in Ketamine Infusion Therapy reduces barriers and increases accessibility to meet the growing demand for effective solutions for mental health conditions MIAMI, FL — September 10, 2021 -- Ketamine Health Centers (KHC), the leading provider of IV...
Summer Sets ALIVE & Well
Let’s pause for a moment. Reflect on where you find yourself, right now, rounding out summer and down-shifting gears. Together, let us have a moment of silence. Now, take a deep breath through your nose. Inhale long and hold that moment quietly, at the top of your...
Mental Health Toolkit for Improved Self-Care
Alternative treatments such as Ketamine infusion, and other treatment methods offered by Ketamine Health Centers, are valuable new tools available to mental health providers. May is Mental Health Awareness Month and because of this, we want to highlight the importance...
Stress Reduction is Key to Curbing a Mental Health Crisis
More than a year of living through a pandemic and significant social change has levied a toll on us. There exists immense loss and trauma on many personal fronts. Unfortunately, we will see the effects in rising cases of mental health concerns (especially among our...
Ketamine Infusion Therapy Provides a Lifeline for Suicidal Ideation
People suffering from depression or other feelings of hopelessness may feel that the pain has become unbearable to the point of developing suicidal ideations, but there is help available for people struggling. Ketamine infusion therapy has been an effective method in...
Self-love Strengthens Wellbeing and Builds Community
How can you give what you do not have? If you feel good about yourself, you are more likely to look favorably on others and exude positive energy. It becomes quite challenging to see the good in others when overwhelmed by negative thoughts, if you are highly...
