Therapy vs Psychotherapy: The Debate

Do you find that you struggle with your mental health or often just need someone to talk to? There are various mental health solutions that are catered to your specific needs and goals. While many use the words psychotherapy and therapy/counseling interchangeably...

Holistic Therapy and Healing for Post-Traumatic Stress Disorder

Many of us experience trauma in our lives. In some respects, hardships are what help us create our character strengths as we grow. Life is hard. Full of great losses and unforeseen events that shape us along the way. But not everyone can overcome every situation as a...

Curbing the Rise in Mental Illness

Mental illness has been on the rise for many decades in the United States. There are various reasons for the increase in individuals diagnosed with a mental disorder. Before the turn of the century, we became more informed of mental health in general as we began to...

Telemedicine Services for your Wellbeing

Ketamine Health Centers is dedicated to your wellbeing in these extremely challenging times and now offers telemedicine services for your wellbeing . We are here to provide the support that you need as we adjust to a different rhythm of life during the COVID-19...

Reducing Anxiety During Times of Uncertainty

Anxiety is often defined as fear of uncertainty. As a therapist, I often find myself helping my patients understand the legitimacy of these fears. Through hard work and a strong alliance with my patients, we face the fears, question its validity and as a result,...

Dancing Away the Blues: Soul Therapy & Brain Booster

Losing yourself in a dance trance provides a freeing sense of self. While the joy and social connections that foster feel good moments on the dance floor provide fuel for our souls. There is great healing power in the rhythmic movement that exercises the body, as well...

Creating a Calming Space for Children

For several generations now, we have placed greater emphasis on providing better methods of childrearing and parenting strategies, as we’ve increased awareness of childhood developmental stages and overall emotional and mental health for our youngest members of...

Guiding our Way to Emotional Health

Mental wellness takes center stage this January as we start off 2020 with an increased focus on emotional health. January also marks National Mentoring Month. Mentorships go hand in hand with helping individuals develop emotional intelligence, as well as relationship...

Reflections: Shimmers on the Horizon

It’s the end of the decade. To a certain extent, it’s the end of an era. It’s fascinating to look at our trajectory since the turn of the century, for it certainly feels as if we are at a crossroads entering 2020. As we move solidly into the 21st century, we can’t...

Expand Your Mind


In our hyperpolarized world, it is ever more important to actively practice a change in perspectives. Especially, if we are ever to reestablish balance, and approach the Other with respect and decency. Role-playing various perspectives can be an eye-opening experience...
2019 American Society of Ketamine Physicians Conference

2019 American Society of Ketamine Physicians Conference

Ketamine Health Centers recently attended the 2019 ASKP Conference in Denver, CO. This is the second annual conference for the American Society of Ketamine Physicians. A conference involving multi-disciplinary speakers discussing ketamine use for mood disorders, psychotherapy and pain conditions.

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Overcoming Suicidal Ideation with Ketamine Therapy

Overcoming Suicidal Ideation with Ketamine Therapy

On September 10th, we bring attention to the epidemic of suicide with World Suicide Prevention Day. During this month of September, we highlight the national problem and its devastating effects on our society. But as the WHO’s report states, “Suicide is a global...

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An 8-point check on Wellness

An 8-point check on Wellness

The month of August is National Wellness Month. An appropriate time of year to take stock of where we stand and where we’re heading in life. In the short term, as we start to gear up for an often-hectic fall season, it’s vitally important to evaluate how our needs...

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Despacito

Despacito

We are entering that lull brought on by the intense heat of midsummer that forces you to slow your Self down; to breathe more deeply, more intentionally to break through the malaise. Despacito (slowly) and purposefully, let’s take a moment to reflect on the way in...

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Ketamine Assisted Psychotherapy: What to expect

Ketamine Assisted Psychotherapy: What to expect

Ketamine infusion therapy has shown to be a remarkable new tool for physicians who help patients facing very challenging mental health issues. Our clients regularly share their sentiments of relief at finally finding a treatment that works for them after so many years...

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Ketamine Infusions: a unique approach to wellness

Ketamine Infusions: a unique approach to wellness

Ketamine Health Centers is dedicated to helping individuals find relief from chronic pain and various mental health conditions. We are here to help especially in cases where individuals have not responded to previous treatment methods or medications. Each client is...

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The Calm after the Storm

The Calm after the Storm

Spring gives rise to moments of renewal essential to the perpetual rhythm of life. The energy it provides is powerful as it awakens nature from its winter slumber. Springtime means days grow longer, until the summer equinox, giving us opportunity to enjoy an evening...

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The Love Challenge

The Love Challenge

Belonging is a deeply rooted human drive. We are social creatures after all. We require love and physical touch to survive and thrive. We seek others not only for our evolutionary needs, but for our self-growth and altruistic behavior that provide meaning in our...

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To an Amazing New Day

To an Amazing New Day

Happy New Year! I do hope the year welcomed you with excitement for new possibilities. A nod, at least, to the importance of creating new plans, new paths to wellness. I hope you also entertain the possibility of having an amazing day ahead! I was beautifully reminded...

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Reshaping the Mental Health Field

Reshaping the Mental Health Field

We live in promising times as we begin to better understand the role of energy frequencies in the development of our wellbeing.Patterns and established pathways, as well as the deviations from set patterns that occur, play a central role in the richness and diversity...

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