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The Healing Power of Dissociation

Peace comes from letting go.  We encounter a paradox in our lives growing as children through adolescence into adulthood, where we recognize the importance of developing our ego stance in order to live within social constraints and cultural boundaries and to develop...

Mitigating Migraines with Alternative Treatment Methods

Stress in America is at an all-time high as we grapple with changes in how we live that have an impact on our minds and bodies. There are new and shifting cultural and environmental landscapes that are challenging us and stretching our resources too thinly. Mental...

Creating Balance through Grace and Purpose

Many of us feel as if we are walking a tightrope at present, trying to manage our overloaded plates while teetering on the edge of uncertainty, upheaval and loss. Harnessing the energy that comes from creating purpose can provide us with balance, along with building...

Ketamine Health Centers Miami Is Expanding and Moving!

We are pleased to announce that the Ketamine Health Centers Miami office is growing and moving! The new office will be located at the brand new MedSquare Health medical building at the Baptist Hospital Campus at 9408 SW 87th Ave, Suite 302, Miami, FL 33176. At the...

The Future of Mental Health Care is Now

Mental health is part of the care and development of overall well-being that addresses the whole person. Our energetic, physiological, emotional and mental wellbeing together build up our sense of self and relationship with the world and others. Everything from what...

Managing Mental Illness with a Healthy State of Mind

We welcome a different rhythm in this new year as we begin to create a sense of normalcy and establish new routines. While we continue to adjust how we live in order to contend with renewed waves of contagion and an endemic state of affairs, it is essential that we...

Reflection and Year in Review Helps Build Robust Mental Health

One of the most powerful tools for personal growth is the act of reflection. To reflect on the course of our day is a practice that can help develop gratitude. As well as a sensitivity to how the energy that surrounds us shapes our interactions with those we...

Set an ‘Attitude of Gratitude’ to Balance Mental Health this Holiday Season

Entering the second holiday season with Covid brings a new set of challenges for how we balance our mental and emotional health, considering yet another adjustment to our changing public health landscape. This year feels more purposeful in our month of giving as we...

Mental Health Check-ins Provide a Critical Gauge for Preventative Health

Mental Health Awareness month in October comes at a time of year that allows us to think about how our mood and our state of mind affects our physical health. We can better gauge our emotional health along with our physical state of wellbeing, as we enter autumn and...

Speaking Out for Suicide Prevention

The convergence of many traumatic events that continue to challenge and stretch us too thin requires that we confront hard-hitting topics such as suicide straight on. September marks suicide prevention month, during which we deepen our social outreach to those in need...
Summer Sets ALIVE & Well

Summer Sets ALIVE & Well

Let’s pause for a moment. Reflect on where you find yourself, right now, rounding out summer and down-shifting gears. Together, let us have a moment of silence. Now, take a deep breath through your nose. Inhale long and hold that moment quietly, at the top of your...

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Mental Health Toolkit for Improved Self-Care

Mental Health Toolkit for Improved Self-Care

Alternative treatments such as Ketamine infusion, and other treatment methods offered by Ketamine Health Centers, are valuable new tools available to mental health providers. May is Mental Health Awareness Month and because of this, we want to highlight the importance...

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Stress Reduction is Key to Curbing a Mental Health Crisis

Stress Reduction is Key to Curbing a Mental Health Crisis

More than a year of living through a pandemic and significant social change has levied a toll on us. There exists immense loss and trauma on many personal fronts. Unfortunately, we will see the effects in rising cases of mental health concerns (especially among our...

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Self-love Strengthens Wellbeing and Builds Community


Self-love Strengthens Wellbeing and Builds Community


How can you give what you do not have? If you feel good about yourself, you are more likely to look favorably on others and exude positive energy. It becomes quite challenging to see the good in others when overwhelmed by negative thoughts, if you are highly...

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Finding Your Energetic Zone This New Year


Finding Your Energetic Zone This New Year


“Out with the old, and in with the new” is an important saying to live by, not just to help us declutter and make room for new things and renewed energy. But to keep ourselves freshly grounded throughout life in order to shape our happiness from within. Life...

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Social Anxiety and the Holidays

Social Anxiety and the Holidays

Social Anxiety Disorder affects roughly 12% of the population in the United States, according to the NIH, the National Institutes of Health. And roughly 20% of individuals diagnosed with SAD experience addiction and other negative coping methods. The impacts of the...

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Gratitude Fosters a Healthy Brain and a Happy Mind

Gratitude Fosters a Healthy Brain and a Happy Mind

This remarkably difficult year has forced us to change how we approach every aspect of our life. Perspectives and coping skills have been challenged as quite heavy concerns weigh on us. So many individuals and families have experienced multiple traumas and losses this...

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Reducing Voter Anxiety and Activism Burnout During Elections

Reducing Voter Anxiety and Activism Burnout During Elections

Boundaries are essential for the proper growth and functioning of all things. They are equally necessary for our healthy engagement with social issues that matter most. Social justice concerns, along with this year’s general elections, have forced us to take stock of...

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Mental Health Screenings: The Importance of Checking-In

Mental Health Screenings: The Importance of Checking-In

The coronavirus pandemic has highlighted many social and civil shortcomings, but thankfully, it has also provided a much needed change in perspectives, sometimes from unexpected corners of life. Overall, while adjusting to the pandemic, daily anxiety levels are on the...

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