Effective Communication Matters For Improved Relationships
Do you ever feel misunderstood? Do you ever find it hard to get through a conversation with someone? It may feel as if the lines of communication were jumbled, leaving you puzzled. No one is at fault if communication modes are not understood and making a conscious...
Spectrum of Mental Wellness
Processes usually move along a spectrum. Mental health is no different. Our individual mental health changes throughout our life as we develop and experience living in all its variety. We traverse the expanse of mental wellness as we move through the spectrum of...
Therapy vs Psychotherapy: The Debate
Do you find that you struggle with your mental health or often just need someone to talk to? There are various mental health solutions that are catered to your specific needs and goals. While many use the words psychotherapy and therapy/counseling interchangeably...
Holistic Therapy and Healing for Post-Traumatic Stress Disorder
Many of us experience trauma in our lives. In some respects, hardships are what help us create our character strengths as we grow. Life is hard. Full of great losses and unforeseen events that shape us along the way. But not everyone can overcome every situation as a...
Curbing the Rise in Mental Illness
Mental illness has been on the rise for many decades in the United States. There are various reasons for the increase in individuals diagnosed with a mental disorder. Before the turn of the century, we became more informed of mental health in general as we began to...
Telemedicine Services for your Wellbeing
Ketamine Health Centers is dedicated to your wellbeing in these extremely challenging times and now offers telemedicine services for your wellbeing . We are here to provide the support that you need as we adjust to a different rhythm of life during the COVID-19...
Reducing Anxiety During Times of Uncertainty
Anxiety is often defined as fear of uncertainty. As a therapist, I often find myself helping my patients understand the legitimacy of these fears. Through hard work and a strong alliance with my patients, we face the fears, question its validity and as a result,...
Dancing Away the Blues: Soul Therapy & Brain Booster
Losing yourself in a dance trance provides a freeing sense of self. While the joy and social connections that foster feel good moments on the dance floor provide fuel for our souls. There is great healing power in the rhythmic movement that exercises the body, as well...
Creating a Calming Space for Children
For several generations now, we have placed greater emphasis on providing better methods of childrearing and parenting strategies, as we’ve increased awareness of childhood developmental stages and overall emotional and mental health for our youngest members of...
Guiding our Way to Emotional Health
Mental wellness takes center stage this January as we start off 2020 with an increased focus on emotional health. January also marks National Mentoring Month. Mentorships go hand in hand with helping individuals develop emotional intelligence, as well as relationship...
